Musings of idle Orangutans. Blogs, gear reviews, advice, tips, tricks and anything we have been up to.
Opportunities when you can't access normal facilities
Lazy man’s summary: You can now focus on imbalances and build up a strong basics routine which is the foundation of any well-conditioned individual.
July 13, 2021
A basic introduction to designing your own training plan
Lazy man’s summary: Plan around the seven primal movements and you can’t go far wrong
July 13, 2021
Easy, small and fun changes are you’re path to hardcore fitness
Lazy man’s summary: The most important aspect of becoming healthy and fit is consistency, which requires the correct mindset. This must be your focus.
July 13, 2021
What kit do I actually need at home?
Lazy man’s summary: Aim to support a bodyweight regime. See below a super-quick round-up of what to buy and what not to, in priority order. You can be very well set up for less than £40.
July 13, 2021
Bodyweight vs. Barbells - the ultimate showdown
Both styles of training work. A barbell is only really required to make your legs strong. Mix bodyweight and barbell training together if possible but if not then make bodyweight exercises harder. Do more reps. Repeat.
July 13, 2021
Infamous emails
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